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Pumping 101

MAKE A PLAN FOR STRESS-FREE PUMPING!

The mind-body connection is very real and the more we can reduce stress the better our chances are of making pumping both a productive and positive experience. The first step to feeling confident and calm while you are pumping is to make a plan! This class will teach you about:

- pump parts, assembly, and fit
- how to make a pumping routine to fit your needs
- how a positive mindset can help you pump more effectively
- troubleshooting common pumping problems
- the importance of hands on pumping and expression
and so much more!

You will leave with: 

- A guide to creating a positive pumping routine
- Information on how your partner can support you
- Breast milk storage guidelines
- Resources about bottle feeding the breastfed infant
- A FREE sample of breast massage cream

Register online with a few quick clicks!

Class fee: $30 / pp

Pumping 101 will be held in the studio space of Peterborough Living Yoga, 394 George St. N, Peterborough, ON
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IN order for class to run we have to have certain number of students (Pumping 101 Class minimum 3 )
There is the possibility that class might be cancelled or rescheduled if instructors are at a birth/get called to a birth
If a class in cancelled a full refund will be issued
If a class is rescheduled and the new date/time is not possible, a full refund will be issued

If due to extenuating circumstances YOU need to cancel or reschedule a refund can be issued minus an administrative fee of $10.00 will be issued.


Our Upcoming Events section is brought to you by Patrick McAuley of Bowes & Cocks LTD Brokerage.

Earlier Event: June 14
5th Annual Seniors Showcase
Later Event: June 15
Under Water Dining at Lock 21