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Meditation For Men

Suitable for beginners and practicing meditators

Tuesday April 4th, 11th, 18th & 25th

12:30 PM - 1:30 PM

at Seeds of Change

Donations welcome

Facilitator: Mark W. Finnan

Mark has practiced and taught meditation for many years to people of all walks of life.

In addition to his training in meditation, his background as an actor and writer has given him insight

into the creative benefits of attuning to a place of peace and stillness within the self. While he presents meditation in a generic form as a means of stress reduction and health enhancement, he encourages individuals to adapt the process to conform to their own ideologies, philosophical or religious, as needed.

His class covers: Self-activated physical relaxation, degrees of relaxation, breathing exercises to aid relaxation, mental focusing exercises, focusing on peace inducing imagery, personal choices, gaining 

and retaining conscious awareness of self-created peaceful inner state, relating the achieved inner state to outer personal circumstances, re-energizing the body to its normal functioning, and stretching exercises.

Our Upcoming Events section is brought to you by Patrick McAuley of Bowes & Cocks LTD Brokerage.

Earlier Event: April 4
Free Tax Preparation Clinic
Later Event: April 7
Peterborough Garden Show