Speaker: Andrew Jobes
This 60-minute educational session outlines the health risks of prolonged sitting, introduces the need to move throughout the day, describes the health benefits of yoga, discusses common (mis)perceptions about yoga, and introduces a few simple movements that you can do at your workstations to incorporate movement into your day.
Cost: Free to attend, with Chamber or WBN membership. Bring your own lunch.
This free, noon hour series is open to Chamber members and WBN members interested in professional development and connecting with fellow members. Located in the Chamber boardroom, you are invited to bring your lunch along with you, and have the opportunity to listen to a short presentation, followed by Q&A.
