Saturday, August 11, 10- 11:30am
with Kay'la M. Fraser

Register Here
https://living.yoga/events/happy-hips/

If you experience tightness in your lower back, hips or hamstrings, this is the workshop for you! In this 2 part series, you will have an opportunity to ease tension, tone, strengthen and lengthen, and increase your range of motion while creating a sense of openness within your energetic body. Straps and blocks will be used to further support and deepen your practice. All levels of experience are most welcome.

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