Are you familiar with feeling hangry, a strong desire for sweets or low energy around 3 p.m.? These are all signs that you're not eating balanced and sustainable meals. This month, Jo Anne’s Place Nutritionist Marissa Laughlin is joining the Trent Athletics Centre for a two part series on how to build balanced and sustainable meals to keep you energized and full.
For part two of the Balanced Nutrition Series, learn to build a delicious and balanced meal to go! Join Jo Anne’s Place as they review the essential nutrients needed to build a balanced meal, break down the macronutrients of recipes and making a meal to go.
Secure a spot for this free event by registering here.
